I’m Eating a Plant-Based Diet – How Can I Get Enough Protein?
When my friends first learned that I was eating 100% vegan meals, their first question was, “How do you get enough protein?” So, in response to their genuine concern for my well-being, and for all of...
View ArticleProtein Chart: Protein vs Fat Content in Common Veggies
Did you know that all plants contain protein? Some plants, like peas, are very protein rich with 7 grams of protein in a 3.5 oz serving! By combining several veggies together, you can actually create a...
View ArticleEinkorn – An Ancient Wheat Makes Its Return!
Have you ever heard of einkorn? We hadn’t either! At an excursion to Whole Foods the other day, we saw a pasta made from einkorn and decided to learn more about it. Einkorn is an ancient grain. In...
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